Most Hybrid Plans
Are A Lie
Get The First 4 Weeks Free
They're a bodybuilding split with a couple of runs bolted on, or a running plan with some press-ups at the end. Either way, one goal quietly eats the other.
This is the opening four weeks of the programme I actually coach.
Four Lifts. Three Runs. Five Styles.
Every session trains five styles — heavy strength, rotational strength, bodybuilding, calisthenics and muscle endurance — and the running is placed so it never lands where it would cost you muscle. 55 minutes a session, and a rest day you actually take.
- 01All four training sessions in full — every set, rep, rest period and coaching cue
- 02The five-block structure that makes each session genuinely hybrid
- 03Four weeks of running: easy, quality and long, with exactly what to do each week
- 04How to progress week to week without guessing
- 05The three things that decide whether any of it works
This isn't a sample. It's the real first block of a twelve-week programme, uncut.
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